WHAT’S THE LATEST?

ON THE BLOG

The latest fitness tips and trends

Stress Less

Many of us handle certain levels of stress daily, however long-term stress can have some major impacts on our health, wellbeing and weight.   Stress has a variety of negative aspects, including a slowed fat metabolism. Dr Sainsbury-Salis says that “one of the things...

read more

The Importance of Portion Control

Portion control is key in helping us stick to our health and fitness plans. There is often a lot of confusion around the difference between portion size and serving size, the recommended serving size of something isn’t necessarily going to fit into your personalized...

read more

Build That Booty

Glute training has recently gained a lot of traction in the fitness industry. Being the largest muscle group to train on a given day, there is no doubt that it should be made a priority in any training program. Not only does it seem that buns are the new guns, but a...

read more

Your Cardio, Your Goals

  We all work out for different reasons, the goals we set for ourselves are what motivate us to push harder and train more efficiently. It is not motivating to dedicate time and effort and not see the results we want. There are so many options and varieties of cardio...

read more

Quick Guide to Motivation

At one time or another we have all found ourselves in a bit of a rut.  Finding that drive that motivates us can be difficult, it is important to determine your “why,” because once you have figured that out, you’re more likely to stick to your goals. It all comes down...

read more

Key Benefits of Meditation

When it comes to meditation, people tend to either swear by it or not think much about it. It is one of those things that only benefits those that are looking to better themselves and their mental state. What a lot of people don’t realize is that by taking even just a...

read more

How To Stay Motivated this Year

New Year’s Resolution’s can be difficult to keep but once you get past the first 60 days you’ll find yourself with a rewarding lifestyle change. Motivation is key to keep you on track so here are some ideas to help keep you motivated! Make a plan so you have...

read more

Refuel and Recover the Right Way

We all know that our nutrition is important when we follow any kind of exercise or training program in order for us to get the most benefit from our workout. So what does this mean? Well it is important that we eat nutritious foods leading up to our workout but also...

read more

The Importance of Stretching

Over time our bodies lose flexibility when we do not stretch regularly. Stretching increases our flexibility, mobility, range of motion and body alignment. It will also help alleviate mind body stress and post workout soreness by distributing the lactic acid build up...

read more

5 Foods that help you Burn Fat Naturally

Green Tea: Green tea is loaded with antioxidants and various other substances that are beneficial to our health. Many studies have shown that green tea can increase fat burning and help you lose weight. The substances in green tea increase levels of certain hormones...

read more

COME SEE FOR YOURSELF

Get started with a free 7-day pass.

COME SEE FOR YOURSELF

Get started with a free 7-day pass.