Oak Bay | Women
Group Fitness Schedule Class Descriptions Trainers and Bios Club Photos
Group Fitness Schedule
Studio 1
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
--- | 6:00 AM Studio Cycle | --- | 6:00 AM Studio Cycle | --- | --- | --- |
| 8:00 AM 20/20/20 | 8:00 AM Body Shop | 8:00 AM Step Interval | 8:00 AM Body Shop | 8:00 AM Beginner Cycle and Abs | 8:00 AM Studio Cycle | --- |
--- | --- | --- | --- | --- | --- | 9:00 AM Real Interval Training |
| 9:15 AM Cardio Crunch | 9:15 AM Cardio & Abs | 9:15 AM Cardio Body Sculpt | 9:15 AM Strength in Motion | 9:15 AM Interval Training | 9:15 AM Cardio Crunch | --- |
| 10:30 AM Butt and Abs | 10:30 AM One Minute workout | 10:30 AM Strength in Motion | 10:30 AM Tri Workout | 10:30 AM TRI Workout | 10:30 AM Step Challenge | 10:30 AM Cardio Strength in Motio |
--- | --- | --- | --- | --- | 11:30 AM TRI Workout | 11:30 AM Butt & Abs |
--- | --- | --- | 12:00 PM YOGA 1 | --- | --- | --- |
--- | --- | --- | --- | --- | --- | 12:15 PM Stretch & Release |
--- | --- | 4:45 PM Cycle Surprise | --- | --- | --- | --- |
| 5:00 PM Butt & Abs | 5:00 PM Cardio Blast | --- | 5:00 PM Cardio Blast | 5:00 PM Butt & Abs | --- | --- |
| 5:45 PM 20/20/10 | 5:45 PM Sweat | 5:45 PM PBC | 5:45 PM Interval Training | 5:45 PM Cirque Cycle | --- | --- |
| 6:45 PM Strength in motion | 6:45 PM 20/20/10 | 6:45 PM TRI Workout | 6:45 PM Box & Bike | --- | --- | --- |
--- | --- | 7:30 PM YOGA 1 | --- | --- | --- | --- |
Studio 2
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
--- | 6:30 AM *HITT | --- | --- | --- | --- | --- |
--- | --- | --- | --- | --- | 9:00 AM Yoga | --- |
--- | --- | 9:15 AM *Pilates Mat 2 | --- | 9:15 AM *Pilates Mat 2 | --- | --- |
--- | --- | --- | --- | --- | --- | 11:30 AM *Pilates Beginner Reforme |
--- | 12:00 PM *Yoga4strength 12:10 | --- | --- | --- | --- | --- |
| 5:30 PM *Kettlebell Training | --- | 5:30 PM *Kettlebell Training | --- | --- | --- | --- |
--- | 6:00 PM Pilates Mat 1* | --- | 6:00 PM Pilates Mat 1* | --- | --- | --- |
--- | --- | 6:30 PM *Bellyfit | --- | --- | --- | --- |
| 7:00 PM *ZUMBA | --- | --- | --- | --- | --- | --- |
--- | 7:15 PM *Pilates Beginner Reforme | --- | --- | --- | --- | --- |
