Saanichton | Women

Group Fitness Schedule Class Descriptions Trainers and Bios Club Photos

Aerobics Description

BEGINNER

ENERGIZER- An entry level class with low impact & step moves that are safe and easy to follow featuring 25 mins of cardio & muscle endurance. Includes floor work & stretching.

NEW BODY- A Multi-level simple choreography low impact workout with muscle specific exercises designed to improve muscular endurance, tone and burn calories. Hand held weights optional.

INTERMEDIATE

CARDIO BLAST -35-40 min of hi/lo and 10- 15 min of upper body work and 5 min stretch. 

STUDIO CYCLE-  A fantastic one hour heart pumping workout where you will climb, sprint and train to incredible music and extraordinary instruction.

FITNESS ON THE BALL- A total body workout, using dumbbells, body bars, fitness tubes and stability balls to improve muscular strength, endurance and balance. Each class is different, challenging you to a new level of fitness!

CARDIO KICKBOX- Kick, punch and sweat your way through this high intensity workout combining aerobics and self defence

ALL LEVELS

NEW DEFINITIONS-Muscle conditioning class using various resistance equipment and steps to build strength and endurance as you tone your whole body!

CARDIO BUTT & ABS -25 Min. Athletic Cardio, No Choreography! 25 Min. Ab & Butt Focus with 10 Min. Stretch.

B AND B (bike and ball) a full body cardio class to increase strength and cardio endurance, using  bikes and balls followed by a stretch to relax your body.

MOVE IT- An extremely effective fat burning class consisting of intervals of indoor cycling and floor work!

TO THE CORE- 30 min workout designed to target your core musculature. Find those beautiful abs you never knew existed!

CARDIO CRUNCH- A Saturday morning tradition....45mins of cardio and fun choreography, ab work and a relaxing 10 minute stretch.

BUTTCAMP- A 30 minute workout to tone and sculpt the butt and 30 minutes of abdominal work to challenge core musculature.

REGISTERED PROGRAMS

BOOTCAMP- A program focusing on different target zones each week. A metabolic spiking cardio/ strength workout. For all levels.

ZUMBA- Zumba fitness combines latin and international rythms with easy to follow steps resulting in an energetic, exciting, and fun workout.