Personal Training

Exclusive to VI Fitness: The Polar BodyAge™ System

The Polar BodyAge™ System is more than a fitness assessment. It’s a whole new way of showing you how healthy you can be. The BodyAge™ analysis is an exclusive health assessment developed by Polar to quickly and simply provide you with a baseline measurement of your overall fitness level. The BodyAge™ assessment takes into account a number of health and fitness markers including a member’s strength, flexibility, percentage of body fat, nutrition, cardiovascular fitness and more to calculate the fitness of their body. The system provides you with a BodyAge™ score and a complete fitness program to reach your obtainable BodyAge score.

Example: If someone is 35 but their BodyAge™ score is 45, we will have the information to show you how to improve your age as well as your overall fitness level! Your VI Fitness personal trainer will provide you with a clear starting point, a simple way to track your progress and a plan to knock years off your BodyAge™ score.

The new Polar BodyAge™ System gives you an accurate assessment of your overall health and fitness.

The BodyAge™ System is amazing!

Our trainers now have the advantage over the competition! – With this advanced method of fitness assessment our trainers are able to design a completely customized training program based on your Polar Body Age™ results. No other fitness facility or trainer on Vancouver Island can make this claim!

So if you think taking a few inches off your waist would feel good, imagine how good you’re going to feel if you took a few years off your BodyAge™. Well, you can do it, and with the help of the PolarBodyAge™ System combined with one of our personal trainers, you’ll have all the knowledge and support you need to reach your goals.

VI Fitness Centre’s are the only facilities that can provide you with a BodyAge™ Assessment. The Polar BodyAge System looks at a combination of factors to define what it means to be healthy. It measures how healthy your heart is, how strong you are today, and whether you are flexible. It also looks at what you eat each day and your body composition.

Your Starting Point

The BodyAge™ System then combines all of your physical information to determine your BodyAge™ score — a personalized fitness profile of where you are today. It provides you with a starting point on which you can benchmark your progress.

Your Polar Personal Program

Now with your personalized program in hand, all you have to do is take action. The most fantastic thing about the BodyAge™ System is that it provides you and your trainer with a unique, step-by-step program to follow to become a younger, healthier you and with a Polar Fitness monitor, following it is easy.

Polar Cardio Coaching

Based on your goal and the number of days you have to exercise, the personalized Polar program tells you when you should exercise, as well as how hard and how long with a unique program called Keeps-U-Fit.

Your trainer can download your Keeps-U-Fit program into your Polar FT60 Fitness Monitor so that you can have your own personal motivator on your wrist to guide you through each workout!

Visible Results

Working out isn’t rewarding unless you can see the results of your efforts. With the Polar FT 60 you can send your workouts directly to the BodyAge™ System. The System translates them into a simple report so that you can easily see your results.

Here’s positive proof that while you may think you can’t control life’s natural aging processes, you can be 5, 10 or even 15 years younger. Take your Polar BodyAge™ test today and see for yourself!