Oak Bay for Women
Trainers & Bios
Certifications: Certified Personal Trainer (BCRPA), Pre and Post Natal (Canfit PRO), Theory and Physiology, Advanced Strength Training (BCRPA), Group Fitness (BCRPA), TRX Certified
Sharon has not always been involved with fitness. She started her career from simply running on the treadmill but quickly grew her passion into over ten years of experience as a Personal Trainer with VI Fitness. Sharon is also a group Fitness instructor and Coordinator who is always expanding her knowledge and improving her repertoire of fun and exciting new classes.
Sharon’s passion for training comes from the opportunity to meet new people and from helping her clients achieve their fitness goals. If you train with Sharon she will push you to reach for the stars and will be right there alongside you to celebrate your successes. Her personal philosophy is that every person can become fit and healthy no matter what their age, size or shape.
Nicola has a degree in psychology & previously worked in healthcare in the U.K and Canada. She has always had to work hard at maintaining a healthy weight, so she understands the challenges. Health and fitness are her passion, and after 15 years as an X-ray Tech, she decided to change to a more fun career in fitness.
Nicola’s fitness career as a Personal Trainer began here at VI Fitness in 2003. In 2008 after taking several specialized courses she decided to focus on mature adults, and adults living with chronic health conditions. Nicola presently teaches classes at Carlton House, the Monterey Center , Cedar Hill Rec and Silver Threads where she is employed by The Parkinson’s Society.
Nicola is delighted to be back at VI Fitness and would like to welcome old and new clients to work with her. She is patient, has a good sense of humor and is easy to work with.
How can Nicola help you? She can provide you with an efficient individualized program so that you don’t waste your time in the gym. She will ensure that the program is safe, varied and interesting. She will motivate you and provide you with the tools you need to explore your own fitness potential. Nicola will network with appropriate health and fitness professionals if required.
Certifications: BCRPA Personal Trainer, BCRPA Strength Trainer, BCRPA Group Fitness Instructor, Medical Exercise Specialist, Pre/post natal Specialist, Third Age & Osteofit Instructor, BSc in Psychology, Diploma in Diagnostic Radiography, First Aid and CPR level C
Focus/ Interests: Clients looking for weight loss or maintenance, Clients looking for toning and strength gains, Beginner exercisers, Clients with chronic health issues i.e. Parkinson’s, Osteoporosis, Osteopenia, Arthritis, diabetes, depression, cancer, Post rehab and joint replacement clients
My philosophy focuses on continual life long learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life.
- International Sports Science Association Certified
- Certified First Aid and CPR Level C