Healthy Recipes

Kale and Sprout Salad

This salad is a great introduction to kale as the dressing helps…

Egg Baked in Potato

How about a healthy egg this Easter? We've got the receipt for…

Salmon and Sun-dried Tomato Loaf

Searching for a new, healthy and easy dinner recipe? Try this…

Beet and Chickpea Loaf

Add a splash of colour to your plate with this beet red loaf. Try…

Chocolate Dipped Grapes

This recipe would make for a great dessert or a twist on your…

Chocolate Fruit Bark

In the mood for a decadent treat? Try this dark chocolate bark…

Almond Butter Banana Truffles

These tasty bites are packed with protein, complex carbohydrates,…

Thai Oven Roast

Add this Thai Oven Roast to your menu for an exciting twist on…

Crockpot Gumbo

This New Orleans gumbo-inspired slow cooker dish is extremely…

Cranberry Chocolate Bars

Do you have leftover cranberries from the holidays? Use them…

Mocha Date Brownies

Try these really fudgy, chocolaty brownies with a hint of coffee…

Holiday Mocktails

Who needs bubbly when you can have vitamin C-loaded green grapes,…

Carrot and Date Cupcakes

This cupcake makes a great treat and works equally well as…

Easy Vegan Shepherd's Pie

Easier than the meat version, the protein, fiber and healthy…

Savory Tomatoes and Dumplings

This savory, produce-filled, cobbler-style entree will satisfy…

Big Batch Tempeh Chili

Try this twist on a basic chili recipe. The tempeh adds great…

Single-serving Baked Macaroni and "Cheese"

Try this classic comfort food. You will never guess that it is…

Potato & Fennel Soup

Potatoes are surprisingly good sources of potassium. Increasing…

Warming Chai-Spiced Apple Cider

Try this ultimate cool-weather beverage. Hot apple cider mixed…

I’ve spent nearly a year working with a personal trainer at VI Fitness. During that time I’ve lost over 50lbs and gained a level of physical and mental fitness I never thought possible at 56. When I started working with my trainer, I was overweight, recovering from a shoulder and back injury and extremely out of shape. I avoided even simple exercise and was in pain a lot of the time…

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I joined VI Fitness about one year ago after moving to Victoria. Although I have worked out for several years, I noticed a plateau with my workout routine. I felt like I was spending a lot of time at the gym without achieving the desired results and my work outs were lacking any real structure. I decided it was time to sign up with a personal trainer to help guide me towards my goals…

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Shortly after my 49th birthday I decided that it was time to set a goal and become Fit by Fifty. After signing up for a body assessment and getting those disturbing results there was no going back. With the encouragement of the staff and hiring personal trainer, I was able to reach my goal and more. It took self control, determination and dedication to the routines set for me each week.

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I really enjoy (well maybe enjoy isn’t the right word) working out at your facility and your staff make it a great place to be. You are an amazing bunch of women. Thanks for the fun and the sweat. You all make it so much fun to be there…

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I have been a VIFFW member since at least 2001, maybe even longer. I’ve always enjoyed the atmosphere of working out at a club exclusively for women. The staff is always courteous and helpful and I enjoy my experiences there. I really appreciate that the manager, she greets me by name every time I come to the gym. I also like the fact that the members range in age, size and physical fitness levels…

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401-3980 Shelbourne Street
Victoria, BC  V8N 6J1

Oak Bay For Women
2040 Oak Bay Avenue
Victoria BC  V8R 1E4

Peninsula For Women
6772 Oldfield Road
Saanichton, BC  V8M 2A3

Westshore For Women
947 Langford Parkway
Langford, BC  V9B 0A5

Nanaimo Wellington For Women
202-4300 Wellington Road
Nanaimo, BC  V9T 2H3

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1815 Bowen Road
Nanaimo, BC  V9S 1H1

Courtenay For Women
960 England Avenue
Courtenay, BC  V9N 2N6

Campbell River For Women
206-489 South Dogwood Road
Campbell River, BC  V9W 6K6

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6772 Oldfield Road
Saanichton, BC  V8M 2A3

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401-3980 Shelbourne Street
Victoria, BC  V8N 6J1

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202-4300 Wellington Road
Nanaimo, BC  V9T 2H3

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