Healthy Recipes

Pumpkin Spice Breakfast Cookies

Call them what you want, but they’re delicious and easy. You…

Hawaiian BBQ Tofu Bowl

Give your palate a taste of summer with this tofu BBQ bowl. Click…

Mojito Rubbed Chicken with Pineapple

It's time to dust of the grill and explore some new BBQ recipes! Check…
Looking for a new breakfast option? This chocolate quinoa…

Turkey Meatballs

These lean ground turkey meatballs are quick, easy and made with…

Brussels Sprout and Sweet Potato Noodle Bowl

In need of a new winter menu item? Try this delicious brussels…

Banana Kebabs with Chocolate Sauce

You can use kebab skewers to make delicious desserts as well!…

Tofu Mushroom Kebab with Nut Sauce

This vegetarian twist on a popular barbecue item is sure to…

Mango Scallop Kebabs

Seafood fan? Try adding prawns as well! See Recipe Here!

Quinoa Kale Burgers with Chipotle Yogurt Sauce

These vegetarian friendly burgers are a welcome addition to any…

Lentil Goat Cheese Burgers with Spinach Pesto

This nutritionally delightful lentil burger is a great source…

Smoked Salmon Grilled Cheese

Grilled cheese all grown-up! Add some assertive mustard, smoked…

Chicken Lentil Salad With Honey Mustard Dressing

Add dijon to your dressing for that extra zing! See recipe…

Beet Pickled Devilled Eggs

In need of an appy to take to a barbecue this weekend? Try…

Strawberry Soup

Yes, Strawberry Soup! This is the perfect guilt free dessert…

Sweet Potato, Lime and Cucumber Dip

This dip is the perfect for a May barbecue, serve it hot or cold…

Southwest Squash and Chicken Burritos

Say farewell to Winter cuisine and welcome in Spring with this…

Gluten Free Chia Porridge with Fruit

This versatile porridge can be served warm, cold or even in a…

Marvelous Mushroom and Leek Spread

This versatile spread can be served with crackers for a snack,…

I’ve spent nearly a year working with a personal trainer at VI Fitness. During that time I’ve lost over 50lbs and gained a level of physical and mental fitness I never thought possible at 56. When I started working with my trainer, I was overweight, recovering from a shoulder and back injury and extremely out of shape. I avoided even simple exercise and was in pain a lot of the time…

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I joined VI Fitness about one year ago after moving to Victoria. Although I have worked out for several years, I noticed a plateau with my workout routine. I felt like I was spending a lot of time at the gym without achieving the desired results and my work outs were lacking any real structure. I decided it was time to sign up with a personal trainer to help guide me towards my goals…

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Shortly after my 49th birthday I decided that it was time to set a goal and become Fit by Fifty. After signing up for a body assessment and getting those disturbing results there was no going back. With the encouragement of the staff and hiring personal trainer, I was able to reach my goal and more. It took self control, determination and dedication to the routines set for me each week.

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I really enjoy (well maybe enjoy isn’t the right word) working out at your facility and your staff make it a great place to be. You are an amazing bunch of women. Thanks for the fun and the sweat. You all make it so much fun to be there…

VictoriaRead More

I have been a VIFFW member since at least 2001, maybe even longer. I’ve always enjoyed the atmosphere of working out at a club exclusively for women. The staff is always courteous and helpful and I enjoy my experiences there. I really appreciate that the manager, she greets me by name every time I come to the gym. I also like the fact that the members range in age, size and physical fitness levels…

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401-3980 Shelbourne Street
Victoria, BC  V8N 6J1

Oak Bay For Women
2040 Oak Bay Avenue
Victoria BC  V8R 1E4

Peninsula For Women
6772 Oldfield Road
Saanichton, BC  V8M 2A3

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947 Langford Parkway
Langford, BC  V9B 0A5

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202-4300 Wellington Road
Nanaimo, BC  V9T 2H3

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1815 Bowen Road
Nanaimo, BC  V9S 1H1

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960 England Avenue
Courtenay, BC  V9N 2N6

Campbell River For Women
206-489 South Dogwood Road
Campbell River, BC  V9W 6K6

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6772 Oldfield Road
Saanichton, BC  V8M 2A3

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401-3980 Shelbourne Street
Victoria, BC  V8N 6J1

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Nanaimo, BC  V9T 2H3

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