Courtenay | Women

Group Fitness Schedule Class Descriptions Trainers and Bios Club Photos

Aerobics Description

All classes are 1 hour with the exception of the X-press fit classes (45 mins)

 Dance It off- A low Impact dance-style class, geared for weight loss, featuring a little Latin, hip hop and retro aerobics moves from the 80's.  Let the music move you. 

Cardio Kick box- A great class using boxing moves with patterns to music. Specific boxing techniques are taught throughout the class.  This is an intense class with some impact.  All levels welcome.

Valley Cardio x-Press-  45 mins of intense, no choreography heat pumping interval training to get your body in shape.

Mixed Bag- Intense aerobic workout where anything goes, each class is different but always a great workout.  Up beat and loads of fun.

Transform-HER- This all over body sculpting workout will get you seeing results.  Use of weights, bars, and steps.

Armed and Dangerous- Sculpt your way to a beautiful upper body using a variety of equipment. This class also includes exercises to tone your core.

Step it Up- 55 mins of intermediate step workout with fun moving choreography to get that heart pumping. Followed by a 5 minute stretch/cool down.

Triple Training-  A hour long class using simple, low impact cardio and step routines.  Utilizing intervals with a strength component built in.  A great complete class.  Work at your own level.

Pure Energy- Low impact workout that is safe, effective, and fun.  Includes 25 mins easy cardio choreography plus a muscle endurance segment.

PBC Power Body Conditioning- An hour of alternating power cardio moves and body conditioning utilizing the body bar and free weights.

Restorative Stretch- This is a gentle, safe and effective postural stretch for those tight muscles.

Body Shop- A muscle conditioning class for all levels using various resistance equipment and steps to build strength and endurance as you tone all over.

Ride 101- A beginner level cycle class that teaches proper bike set, warm up, and fun easy drills, a cool down, and stretch.

Widdle the Middle- Get rid of that spare tire and strengthen your core in this specific class.  Expect to use a variety of equipment to challenge your core .