Pumpkin Spice Breakfast Cookies

Call them what you want, but they’re delicious and easy. You can whip up these pumpkin spice breakfast cookies quickly with just a few simple ingredients. And with 5 grams of protein and only 65 calories for 2 cookies, feel free to have a few servings!

Click here for the recipe

Hawaiian BBQ Tofu Bowl

Give your palate a taste of summer with this tofu BBQ bowl.

Click here for the recipe

Mojito Rubbed Chicken with Pineapple

It’s time to dust of the grill and explore some new BBQ recipes!

Check out this delicious chicken dish!

Looking for a new breakfast option?

This chocolate quinoa porridge is sure to give your mornings a boost!

Turkey Meatballs

These lean ground turkey meatballs are quick, easy and made with ingredients you probably already have in your kitchen!

Give them a try HERE!

Brussels Sprout and Sweet Potato Noodle Bowl

In need of a new winter menu item? Try this delicious brussels sprout and sweet potato noddle bowl with a pomegranate and maple sesame vinaigrette.

See recipe here!

Banana Kebabs with Chocolate Sauce

You can use kebab skewers to make delicious desserts as well! Substitute the banana for other fruits like mango or peaches if you prefer.

Yum! Check out the recipe here!

Tofu Mushroom Kebab with Nut Sauce

This vegetarian twist on a popular barbecue item is sure to impress everyone at the table.

Click Here to see the Recipe

Mango Scallop Kebabs

Seafood fan? Try adding prawns as well!

See Recipe Here!

Quinoa Kale Burgers with Chipotle Yogurt Sauce

These vegetarian friendly burgers are a welcome addition to any lunch or dinner. Use chipotle for a smoky heat, or cayenne for something a little spicier!

Click here to try the recipe

Smoked Salmon Grilled Cheese

Grilled cheese all grown-up! Add some assertive mustard, smoked salmon, hearty rye and you’ve got yourself a great lunch or dinner option.

Get recipe HERE

Strawberry Soup

Yes, Strawberry Soup! This is the perfect guilt free dessert for strawberry season. Yum!

Click here to see the recipe!

Sweet Potato, Lime and Cucumber Dip

This dip is the perfect for a May barbecue, serve it hot or cold – depending on the weather!

View recipe here

Southwest Squash and Chicken Burritos

Say farewell to Winter cuisine and welcome in Spring with this delicious burrito recipe.

Click here to see recipe

Gluten Free Chia Porridge with Fruit

This versatile porridge can be served warm, cold or even in a smoothie and it’s also gluten free!

Get the recipe here!

Interesting fact! Buckwheat is not wheat, nor related to wheat, it’s actually derived from seeds!

Marvelous Mushroom and Leek Spread

This versatile spread can be served with crackers for a snack, with meat as a sauce or even added to soup and stews for extra flavour and nutrition.

Click here to view


Kale and Sprout Salad

This salad is a great introduction to kale as the dressing helps soften the texture. It’s also packed with immune boosting ingredients!

See the recipe here!

Egg Baked in Potato

How about a healthy egg this Easter? We’ve got the receipt for you!

See recipe here!

Chocolate Dipped Grapes

This recipe would make for a great dessert or a twist on your regular snack.

Yum! Try this recipe here

Chocolate Fruit Bark

In the mood for a decadent treat? Try this dark chocolate bark sprinkled with dried fruit and nuts, yum!

Try this recipe here