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Cheese Twists
Ingredients
3⁄4 cup whole-wheat flour
3⁄4 cup white flour, plus extra for rolling
1⁄4 tsp salt
2 tbsp light margarine, chilled
… 3 tbsp freshly grated
Parmesan cheese
1 large egg
2 tbsp skim milk
1 tsp paprika
1 tbsp… Continue reading
Lentil Orange Soup
Ingredients
2 tsp canola oil
1 onion, finely chopped
4 cloves garlic, minced
1 jalapeno pepper, seeded and minced
2 tsp chili powder
1 tsp ground cumin
2 cups red lentils
3 cups 100% pure Florida orange juice
3 1/2… Continue reading
Grape Salsa
Ingredients
1 med navel orange, peeled and cut into 1/2-pieces
8 ounces seedless red grapes, stemmed and cut into quarters
1/2 cup chopped red pepper
… 1/4 cup chopped cilantro
1/4 cup chopped green onions
1 Tbsp minced jalapenos (optional)… Continue reading
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