Campbell River | Women
Group Fitness Schedule Class Descriptions Trainers and Bios Club Photos
Aerobics Description
BEGINNER
ENERGIZER An entry level class with low impact & step moves that are safe and easy to follow featuring 25 mins of cardio & muscle endurance. Includes floor work & stretching.
NEW BODY A Multi-level simple choreography low impact workout with muscle specific exercises designed to improve muscular endurance, tone and burn calories. Hand held weights optional.
INTERMEDIATE
CARDIO BLAST 35-40 min of hi/lo and 10- 15 min of upper body work and 5 min stretch.
THE RIDE A fantastic one hour heart pumping workout where you will climb, sprint and train to incredible music and extraordinary instruction.
FITNESS ON THE BALL A total body workout, using dumbbells, body bars, fitness tubes and stability balls to improve muscular strength, endurance and balance. Each class is different, challenging you to a new level of fitness!
CARDIO KICKBOX Kick, Punch and sweat your way through this high intensity workout combining aerobics and self defence
ALL LEVELS
NEW DEFINITIONS Muscle conditioning class using various resistance equipment and steps to build strength and endurance as you tone your whole body!
CARDIO BUTT & ABS 25 Min. Athletic Cardio, No Choreography! 25 Min. Ab & Butt Focus with 10 Min. Stretch.
B AND B (bike and ball) a full body cardio class to increase strength and cardio endurance, using bikes and balls followed by a stretch to relax your body.
MOVE IT An extremely effective fat burning class consisting of intervals of indoor cycling and floor work!
TO THE CORE 30 min workout designed to target your core musculature. Find those beautiful abs you never knew existed!
CARDIO CRUNCH A Saturday morning tradition....45mins of cardio and fun choreography, ab work and a relaxing 10 minute stretch.
BUTTCAMP A 30 minute workout to tone and sculpt the butt and 30 minutes of abdominal work to challenge core musculature.
REGISTERED PROGRAMS
BOOTCAMP A program focusing on different target zones each week. A metabolic spiking cardio/ strength workout. For all levels.
