Campbell River for Women

Trainers & Bios

Kara Shirley

I’ve been involved in fitness my entire life, playing almost every sport you could. Eventually I found my calling in running. I have immense knowledge in cardiovascular training and can help you reach your weight loss goals. I have gone to school for the past 6 years in exercise sciences and other sport related courses at PISE, so I have the most up to date knowledge in physical activity. I have a passion for fitness and I want to implement it into everyone’s lives because I know how important a well put together program is for every individual. I enjoy working with people of all different back rounds, and past exercise experiences. I like to change things up as much as possible and keep my programs fun as well as hard. If you are willing to work hard I know we can reach your goals, what ever they are, together.


  • CSEP-CPT Certified personal trainer
  • Sport Management Degree
  • Exercise and Wellness Diploma
  • First Aid and CP

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Women’s Only Locations
Victoria For Women
401-3980 Shelbourne Street
Victoria, BC  V8N 6J1

Oak Bay For Women
2040 Oak Bay Avenue
Victoria BC  V8R 1E4

Peninsula For Women
6772 Oldfield Road
Saanichton, BC  V8M 2A3

Westshore For Women
947 Langford Parkway
Langford, BC  V9B 0A5

Nanaimo Wellington For Women
202-4300 Wellington Road
Nanaimo, BC  V9T 2H3

Nanaimo Bowen For Women
1815 Bowen Road
Nanaimo, BC  V9S 1H1

Courtenay For Women
960 England Avenue
Courtenay, BC  V9N 2N6

Campbell River For Women
206-489 South Dogwood Road
Campbell River, BC  V9W 6K6

Co-Ed Locations
Peninsula Co-Ed
6772 Oldfield Road
Saanichton, BC  V8M 2A3

Victoria Co-Ed
401-3980 Shelbourne Street
Victoria, BC  V8N 6J1

Nanaimo Co-Ed
202-4300 Wellington Road
Nanaimo, BC  V9T 2H3

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