Campbell River for Women

Trainers & Bios

Kara Shirley

I’ve been involved in fitness my entire life, playing almost every sport you could. Eventually I found my calling in running. I have immense knowledge in cardiovascular training and can help you reach your weight loss goals. I have gone to school for the past 6 years in exercise sciences and other sport related courses at PISE, so I have the most up to date knowledge in physical activity. I have a passion for fitness and I want to implement it into everyone’s lives because I know how important a well put together program is for every individual. I enjoy working with people of all different back rounds, and past exercise experiences. I like to change things up as much as possible and keep my programs fun as well as hard. If you are willing to work hard I know we can reach your goals, what ever they are, together.

Certifications

  • CSEP-CPT Certified personal trainer
  • Sport Management Degree
  • Exercise and Wellness Diploma
  • First Aid and CPR

Laura Beaveridge

Exercise has always been an essential part of Laura’s life. Growing up she maintained her fitness level through competitive sports.  After ten years of competitive gymnastics as well as dance, volleyball and track and field she began cardiovascular and weight training in the gym to maintain her fitness level. This is where she cultivated her passion and dedication to health and fitness. This passion led her to become a Personal Training Specialist certified through Canadian Fitness Professionals. She is always seeking to learn more about health and further her education in the fitness industry. She plans to complete her Bachelors in Athletic and Exercise Therapy with an ultimate goal of becoming a Physiotherapist.

Laura combines her years of experience in sport conditioning with her knowledge in cardiovascular and weight training to provide clients with a well rounded, fun and effective program that is specific to each clients goal, whether it be weight loss, increasing strength, increasing muscle tone, improving flexibility, improving posture, sport specific training, or just being able to catch up to your kids with breathe to spare! Outside of the gym she enjoys hiking, rock-climbing, and recreational sports. She loves to see the positive effects that exercise has on not only physical fitness, but on so many other aspects of life including energy, confidence, stress level and overall well-being. Laura is positive, easy going and excited to share her passion. From beginner to advanced, Laura would love to help you reach any fitness aspiration.

Certifications

  • Personal Training Specialist – Canadian Fitness Professionals
  • Standard First Aid and CPR/AED

Amelia Figueiredo

I am a certified BCRPA personal trainer through Hilltop Academy. I have many other certifications under my belt, such as: older adult, weight training, and fitness theory. I enjoy resistance training, as well as high intensity training such as kickboxing, and cardio interval training. The reason I decided to become a personal trainer was because of how much I enjoy fitness. I was always active as a kid, so it was love at first sight when I first stepped into the gym. I enjoy helping people work towards their fitness goals, whether it is to lose weight, gain muscle, or make fitness part of their daily routine!

Certifications

  • Personal Training Certification
  • Weight Training
  • Older Adult
  • Fitness Theory
  • First Aid CPR/AED

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Women’s Only Locations
Victoria For Women
401-3980 Shelbourne Street
Victoria, BC  V8N 6J1

Oak Bay For Women
2040 Oak Bay Avenue
Victoria BC  V8R 1E4

Peninsula For Women
6772 Oldfield Road
Saanichton, BC  V8M 2A3

Westshore For Women
947 Langford Parkway
Langford, BC  V9B 0A5

Nanaimo Wellington For Women
202-4300 Wellington Road
Nanaimo, BC  V9T 2H3

Nanaimo Bowen For Women
1815 Bowen Road
Nanaimo, BC  V9S 1H1

Courtenay For Women
960 England Avenue
Courtenay, BC  V9N 2N6

Campbell River For Women
206-489 South Dogwood Road
Campbell River, BC  V9W 6K6

Co-Ed Locations
Peninsula Co-Ed
6772 Oldfield Road
Saanichton, BC  V8M 2A3

Victoria Co-Ed
401-3980 Shelbourne Street
Victoria, BC  V8N 6J1

Nanaimo Co-Ed
202-4300 Wellington Road
Nanaimo, BC  V9T 2H3

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