Entries by VI Fitness

Build That Booty

Glute training has recently gained a lot of traction in the fitness industry. Being the largest muscle group to train on a given day, there is no doubt that it should be made a priority in any training program. Not only does it seem that buns are the new guns, but a strong butt also […]

Your Cardio, Your Goals

  We all work out for different reasons, the goals we set for ourselves are what motivate us to push harder and train more efficiently. It is not motivating to dedicate time and effort and not see the results we want. There are so many options and varieties of cardio that it can be difficult […]

Pumpkin Spice Breakfast Cookies

Call them what you want, but they’re delicious and easy. You can whip up these pumpkin spice breakfast cookies quickly with just a few simple ingredients. And with 5 grams of protein and only 65 calories for 2 cookies, feel free to have a few servings! Click here for the recipe

Quick Guide to Motivation

At one time or another we have all found ourselves in a bit of a rut.  Finding that drive that motivates us can be difficult, it is important to determine your “why,” because once you have figured that out, you’re more likely to stick to your goals. It all comes down to altering perspective and […]

Key Benefits of Meditation

When it comes to meditation, people tend to either swear by it or not think much about it. It is one of those things that only benefits those that are looking to better themselves and their mental state. What a lot of people don’t realize is that by taking even just a few minutes to […]

Looking for a new breakfast option? This chocolate quinoa porridge is sure to give your mornings a boost!

Turkey Meatballs

These lean ground turkey meatballs are quick, easy and made with ingredients you probably already have in your kitchen! Give them a try HERE!