Entries by VI Fitness

Turkey Meatballs

These lean ground turkey meatballs are quick, easy and made with ingredients you probably already have in your kitchen! Give them a try HERE!

How To Stay Motivated this Year

New Year’s Resolution’s can be difficult to keep but once you get past the first 60 days you’ll find yourself with a rewarding lifestyle change. Motivation is key to keep you on track so here are some ideas to help keep you motivated! Make a plan so you have structured workouts to follow Choose exercises […]

Refuel and Recover the Right Way

We all know that our nutrition is important when we follow any kind of exercise or training program in order for us to get the most benefit from our workout. So what does this mean? Well it is important that we eat nutritious foods leading up to our workout but also important that we refuel […]