These lean ground turkey meatballs are quick, easy and made with ingredients you probably already have in your kitchen! Give them a try HERE!
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Entries by VI Fitness
In need of a new winter menu item? Try this delicious brussels sprout and sweet potato noddle bowl with a pomegranate and maple sesame vinaigrette. See recipe here!
You can use kebab skewers to make delicious desserts as well! Substitute the banana for other fruits like mango or peaches if you prefer. Yum! Check out the recipe here!
This vegetarian twist on a popular barbecue item is sure to impress everyone at the table. Click Here to see the Recipe
Seafood fan? Try adding prawns as well! See Recipe Here!
These vegetarian friendly burgers are a welcome addition to any lunch or dinner. Use chipotle for a smoky heat, or cayenne for something a little spicier! Click here to try the recipe
This nutritionally delightful lentil burger is a great source of iron, lean protein, folate and dietary fiber. Click here to see the recipe!
Grilled cheese all grown-up! Add some assertive mustard, smoked salmon, hearty rye and you’ve got yourself a great lunch or dinner option. Get recipe HERE
Add dijon to your dressing for that extra zing! See recipe here
In need of an appy to take to a barbecue this weekend? Try this colourful twist on an old favourite!
Yes, Strawberry Soup! This is the perfect guilt free dessert for strawberry season. Yum! Click here to see the recipe!
This dip is the perfect for a May barbecue, serve it hot or cold – depending on the weather! View recipe here
Say farewell to Winter cuisine and welcome in Spring with this delicious burrito recipe. Click here to see recipe
This versatile porridge can be served warm, cold or even in a smoothie and it’s also gluten free! Get the recipe here! Interesting fact! Buckwheat is not wheat, nor related to wheat, it’s actually derived from seeds!
This versatile spread can be served with crackers for a snack, with meat as a sauce or even added to soup and stews for extra flavour and nutrition. Click here to view
This salad is a great introduction to kale as the dressing helps soften the texture. It’s also packed with immune boosting ingredients! See the recipe here!
How about a healthy egg this Easter? We’ve got the receipt for you! See recipe here!
Searching for a new, healthy and easy dinner recipe? Try this exciting twist on an old favourite! Click here to view the recipe
Add a splash of colour to your plate with this beet red loaf. Try this recipe HERE
This recipe would make for a great dessert or a twist on your regular snack. Yum! Try this recipe here
In the mood for a decadent treat? Try this dark chocolate bark sprinkled with dried fruit and nuts, yum! Try this recipe here
These tasty bites are packed with protein, complex carbohydrates, potassium and magnesium. Perfect for your pre- or post workout snack! Click here for the recipe!
Add this Thai Oven Roast to your menu for an exciting twist on a vegetable dish. Click here to get the recipe!
New Year’s Resolution’s can be difficult to keep but once you get past the first 60 days you’ll find yourself with a rewarding lifestyle change. Motivation is key to keep you on track so here are some ideas to help keep you motivated! Make a plan so you have structured workouts to follow Choose exercises […]
We all know that our nutrition is important when we follow any kind of exercise or training program in order for us to get the most benefit from our workout. So what does this mean? Well it is important that we eat nutritious foods leading up to our workout but also important that we refuel […]