Glute training has recently gained a lot of traction in the fitness industry. Being the largest muscle group to train on a given day, there is no doubt that it should be made a priority in any training program. Not only does it seem that buns are the new guns, but a strong butt also […]
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Entries by VI Fitness
We all work out for different reasons, the goals we set for ourselves are what motivate us to push harder and train more efficiently. It is not motivating to dedicate time and effort and not see the results we want. There are so many options and varieties of cardio that it can be difficult […]
Call them what you want, but they’re delicious and easy. You can whip up these pumpkin spice breakfast cookies quickly with just a few simple ingredients. And with 5 grams of protein and only 65 calories for 2 cookies, feel free to have a few servings! Click here for the recipe
Give your palate a taste of summer with this tofu BBQ bowl. Click here for the recipe
At one time or another we have all found ourselves in a bit of a rut. Finding that drive that motivates us can be difficult, it is important to determine your “why,” because once you have figured that out, you’re more likely to stick to your goals. It all comes down to altering perspective and […]
When it comes to meditation, people tend to either swear by it or not think much about it. It is one of those things that only benefits those that are looking to better themselves and their mental state. What a lot of people don’t realize is that by taking even just a few minutes to […]
It’s time to dust of the grill and explore some new BBQ recipes! Check out this delicious chicken dish!
Looking for a new breakfast option? This chocolate quinoa porridge is sure to give your mornings a boost!
These lean ground turkey meatballs are quick, easy and made with ingredients you probably already have in your kitchen! Give them a try HERE!
In need of a new winter menu item? Try this delicious brussels sprout and sweet potato noddle bowl with a pomegranate and maple sesame vinaigrette. See recipe here!
You can use kebab skewers to make delicious desserts as well! Substitute the banana for other fruits like mango or peaches if you prefer. Yum! Check out the recipe here!
This vegetarian twist on a popular barbecue item is sure to impress everyone at the table. Click Here to see the Recipe
Seafood fan? Try adding prawns as well! See Recipe Here!
These vegetarian friendly burgers are a welcome addition to any lunch or dinner. Use chipotle for a smoky heat, or cayenne for something a little spicier! Click here to try the recipe
This nutritionally delightful lentil burger is a great source of iron, lean protein, folate and dietary fiber. Click here to see the recipe!
Grilled cheese all grown-up! Add some assertive mustard, smoked salmon, hearty rye and you’ve got yourself a great lunch or dinner option. Get recipe HERE
Add dijon to your dressing for that extra zing! See recipe here
In need of an appy to take to a barbecue this weekend? Try this colourful twist on an old favourite!
Yes, Strawberry Soup! This is the perfect guilt free dessert for strawberry season. Yum! Click here to see the recipe!
This dip is the perfect for a May barbecue, serve it hot or cold – depending on the weather! View recipe here
Say farewell to Winter cuisine and welcome in Spring with this delicious burrito recipe. Click here to see recipe
This versatile porridge can be served warm, cold or even in a smoothie and it’s also gluten free! Get the recipe here! Interesting fact! Buckwheat is not wheat, nor related to wheat, it’s actually derived from seeds!
This versatile spread can be served with crackers for a snack, with meat as a sauce or even added to soup and stews for extra flavour and nutrition. Click here to view
This salad is a great introduction to kale as the dressing helps soften the texture. It’s also packed with immune boosting ingredients! See the recipe here!
How about a healthy egg this Easter? We’ve got the receipt for you! See recipe here!