Lentil Orange Soup
2 tsp canola oil
1 onion, finely chopped
4 cloves garlic, minced
1 jalapeno pepper, seeded and minced
2 tsp chili powder
1 tsp ground cumin
2 cups red lentils
3 cups 100% pure Florida orange juice
3 1/2 cups sodium-reduced vegetable stock
1/3 cup low-fat plain yogurt
In a pot, heat oil over med heat & cook onion, garlic, jalapeno, chili powder & cumin for 5 mins or until softened. Add lentils & stir to coat well.
Add orange juice & 2 cups of the vegetable stock & bring to a boil. Cover & simmer for about 20 mins or until lentils are cooked. Stir in remaining stock & heat through.
Serve in shallow soup bowls with a dollop of yogurt